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CrossFit Reclaim Logo - Empowering Transformations
CrossFit Reclaim Logo - Empowering Transformations

When you're busy, fitness doesn't seem like a priority until one day, it's too late. Reclaim is more than a gym, it's a community of like-minded individuals who will help elevate you to be the person who is less anxious, stressed and sick.

WOLLONGONG GYM LOCATION

37 Princes Highway
Unanderra NSW 2526

working hours

Mon – Thurs: 5.00am – 8.15pm | Fri: 5.00am – 7.15pm | Sat:6.00am – 9.00am | Sun: 8.00am – 10.00am

call us

0491067005

Balancing Act: Regular Training to Support a Demanding Job
Strength for the Job: Preparing for Labor-Intensive Challenges with Consistent Training
Newfound Love for Varied Fitness: Consistent Variety Keeps the Interest Alive
Virtuous Deadlift Mastery: Member Pushing Boundaries for Self-Improvement
Laughter Amidst the Burn: Member Enjoying a Light Moment in the Workout
CrossFit Open Support: Members Rallying Behind Rower Participant
Post-Bike Bliss: Member Soaking in the Post-Ride Vibes
Member Performing Ring Rows - Fundamental Strength Movements
CrossFit Open Triumph: Member Surpassing Limits with Family by His Side
RECOVERY/ MOBILITY
HomeArchive by Category "RECOVERY/ MOBILITY"

Category: RECOVERY/ MOBILITY

621d45019af39e3439f03403_How-To-Overcome-Muscle-Soreness
June 6, 2022
BY Coach Sam

How to overcome muscle soreness

Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those aches and pains! Instead, learn how to take care of yourself to minimise the...
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621d4535cf3fb5b69b84dc04_thumb-nail
December 6, 2019
BY Coach Sam

Mobility Exercises For CrossFitters

Mobility Exercises For CrossFitters It’s super common to have some sort of mobility restriction, whether you’re struggling to touch your toes (being tight hamstrings) or getting...
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621d4505307cb17d4413342c_IMG_3332
February 12, 2019
BY Coach Sam

Mobility Equipment for CrossFit

 This blog is all about the most commonly used mobility equipment for CrossFit.Foam roller – great for a vast array of mobility exercises, readily available and affordable. You...
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621d45019af39e3439f03403_How-To-Overcome-Muscle-Soreness
August 3, 2017
BY Coach Sam

Top 3 Recovery Techniques

 Top 3 Recovery TechniquesDo you train 3-5 times per week? Feel sore? Tired? Sluggish? What are you doing to actively speed-up /enhance your recovery? After all the person who recovers...
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