Simon’s physical & mental health has never been better.
After moving to Wollongong from interstate Steph was eager to meet some new people.
See how Joel lost 9.7kg of weight & 5.4% Body fat in 3 months.
See how Scott went from intimidated to raving fan of CrossFit!
Since starting 5 months ago, Paula has lost 7.3% in body fat! Check out the full blog on how she did it.
Wollongong has a great selection of healthy food options to try when you’re visiting! Check out some of our favorites here!
Kerem’s Testimonial Kerem started with us 6 months ago. With aspirations of passing a physical entrance test for a job he was going for, he was incredibly motivated to get stuck...
We started the Strong Youth Club back in 2017 out of our desire to help youth train correctly and eat healthy. Noah started with us 3 years ago, having known him for quite a number of...
Since starting with us 6 months ago, Ben has lost a huge 16.9 kilos and 13.6% body fat! Last week I sat down with Ben to talk about his transformation and why he’s found his home...