CFR Weekly News 29th Jan 2020

Events

Beach WOD 1st of Feb

• 4pm this Saturday at Wollongong South Beach.
• We are bringing the atlas stones down for people to practice with prior to the Tribal clash in two weeks.
• Sign up via the link below to RSVP so we know numbers for programming.

Tribal Clash 15th & 16th Feb

• 9 Teams registered from CFR
• All teams have a shirt design, please pay when you’re next in, shirts will be available mid-to-late next week.

LeanMe

• Feb intake starts on the 10th of Feb, if you’re wanting to join the Coaching program, get in soon.

Gym Challenge –

January “No Added Sugar”

• 47 People participated
• Winner Mick R – 0 missed days.
• Runner up – Artim S – 1 missed day
• High Achievers – Laura M, Laura H, Theo M, Jackie W, Cath R. All with 3-5 missed days.

February “Conditioning Extra’s”

• Starting on the 1st of Feb
• How many points can you accumulate on top of the daily CrossFit class?
• 200m Run = 15points
• 1 calorie = 1point
• 1 burpee = 1point
• 1 Rule – Points only count if you do the daily WOD. The challenge is in finding the extra time to do that little bit more. Before or after class….
• Everyday you’ll record your points on the accountability board and most points at the end of the month will receive some Free CFR Merch (hat, shirt/singlet).
• Free for all members to sign up

Health WOD

• Monday 2nd of March
• Body Scan – want to see changes in your body fat %.
• Mobility Assessment – following up on improvement seen in the Saturday morning mobility session.

Q1 Survey follow up

• Thanks to all who participated and completed the survey,
• Our entire team has met and collated the feedback.
• Next Monday I’ll be announcing a few super positive changes that are coming to the gym as a result of the survey. So stay tuned. I know everyone will be stoked with the changes.

Thanks everyone, CrossFit Reclaim Team – Sam, Khrissy, Ash, Jesse, Tim, Jayden & Nigel