Reach new heights, no matter your fitness levels

Our gym is dedicated to making your child stronger and healthier

Wollongong's Premier CrossFit Gym

WELCOME TO THE CROSSFIT KIDS/TEENS HOLIDAY PROGRAM

Our CrossFit Kids/ Teens holiday program is designed for youth aged from 5-17 years, who wish to be professionally coached in strength, conditioning and nutrition throughout the school holidays.

We offer age specific classes to target the fitness needs for each age bracket.

As there are limited spots, please see below the times offered for the next school holiday program. Once you have determined how many sessions you would like to attend, you can purchase a membership based on the total sessions for the duration of the holiday program.

We are an Active Kids provider so you can RECEIVE A $100 VOUCHER to claim against your Strong Youth Club membership fees!

Why You'll Love Training With Us

WHAT YOU GET AT CROSSFIT RECLAIM

45-Minute Class Format

Perfect amount of time to lead a warm up, learn the technique surrounding the movements, workout, cool down and discuss the week’s nutrition topic.

100% Coach Led & Instructed

Your child will work with a highly qualified & experienced Coach who will instruct and supervise them through the daily lesson plan.

Learn Core Strength & Conditioning Exercises

Each SYC member learns how to squat, deadlift and press in various ways along with a list of gymnastics exercises. As form and technique improves they are allowed to increase weight to challenge themselves and become stronger.

Learn Nutrition Best Practices

We all need good nutrition to thrive, teens are no different. We reinforce this within the SYC covering a nutrition topic each week within class.

Emphasis On Developing Character

Being resilient, displaying grit and working hard have nothing to do with how physically strong you are, it’s mindset related. Each session we reinforce mental toughness characteristics to help shape each child’s mindset.

Fun & Suitable for all Fitness Levels

We strive to create a team-like environment where friendships are formed. We want your child to love being a part of the SYC.

Commencing 10 Jan 2022

HOLIDAY PROGRAM AVAILABILITY

MondayTuesdayWednesdayThursdayFriday
CrossFit Kids/ Teens Holiday Program
Ages 5-11
3:45 pm
4:30 pm
Available Dates 11/1/22; 13/1/22; 18/1/22; 20/1/22; 25/1/22 & 27/1/22

CrossFit Kids/ Teens Holiday Program
Ages 12-17
4:30 pm
5:15 pm
Available Dates 11/1/22; 13/1/22; 18/1/22; 20/1/22; 25/1/22 & 27/1/22
CrossFit Kids/ Teens Holiday Program
Ages 5-11
3:45 pm
4:30 pm
Available Dates 11/1/22; 13/1/22; 18/1/22; 20/1/22; 25/1/22 & 27/1/22

CrossFit Kids/ Teens Holiday Program
Ages 12-17
4:30 pm
5:15 pm
Available Dates 11/1/22; 13/1/22; 18/1/22; 20/1/22; 25/1/22 & 27/1/22
No events available!
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