Build Strong, Resilient Teens Through Structured Training
HELP YOUR CHILD DEVELOP STRENGTH, CONFIDENCE AND LIFELONG HEALTHY HABITS IN A SUPPORTIVE, COACHED ENVIRONMENT.
Why We Built Our Kids & Teens Program
At CrossFit Reclaim, our Kids & Teens program is designed to build strong, confident and resilient young people through structured, age-appropriate training. Each stage progresses their physical skills, confidence and mindset in a supportive environment.
Our 6–8 years class focuses on building a love of movement in a fun, inclusive environment. Kids run, jump and explore fundamental movement patterns using bodyweight exercises and light loads.
The emphasis is on developing coordination, confidence and a positive relationship with exercise as the foundation for lifelong fitness.
This stage introduces more structured training while still keeping elements of play. Children begin developing strength, conditioning and movement quality through bodyweight and light external loads such as dumbbells, kettlebells and medicine balls.
We build foundational strength in movements like squats, pushes, pulls and hinges, while gradually increasing challenge to develop confidence, resilience and self-awareness in their abilities.
Our Teens program builds on earlier foundations with more structured strength and conditioning. Athletes are introduced to barbell movements including squats, deadlifts, pressing and Olympic lifting basics.
Workouts are longer and more performance-focused, helping teens improve strength, fitness capacity and mental resilience while continuing to train in a coached, supportive environment.
What our clients say about our club.
"CrossFit helps you stay accountable to what you are doing because there is always a Coach there, and there is a good community that will always keep you motivated to do stuff and push you forward in the right direction."
“Our office is something we are pleased with. We consider it the little magnet; it is wanting to come here and afterward difficult to leave it. Our office is additionally a big name.”
Take the next step and book your free trial now!
Choose a time that suits you and come in for a coached session designed for your child’s age and ability.
Meet our team, experience the environment, and see how we help kids and teens build strength, confidence and resilience.
No pressure — just come and try a session.
Use your Active kids Voucher to get $50 off!
If you already have a voucher, send us an email with your Child’s full name, Date of birth and voucher number.