CrossFit Reclaim News 25th June 2019

End of 8 Week ChallengeMassive results across the board with big standouts being:

• Trott losing 8.2kg in weight & 10.9% Body Fat
• Sam losing 9.1kg in weight & 8% Body Fat
• Adriana losing 10.9kg in weight & 7.2% Body Fat
• Maya losing 3.4kg in weight & 6.6% Body Fat
• Sonia losing 7.2kg in weight & 6.2% Body Fat
• Simone dropping 14.1kg in weight
• Zac (12 years old) 10.1kg in weight
• So happy with everyone’s effort throughout the challenge! Some inspirational results both with body transformations and new habits being formed and maintained throughout the entire challenge.

Improvements at the gym

• 2 new Rogue Echo bikes

PB’s last week

• Bill (70 years old) – 75 Sit to stands in 5mins
• Sam J – 50kg 3RM Thruster
• Jeni – 45kg 3RM Thruster & 87kg 3RM Deadlift
• Catherine – 75kg Deadlift
• Maya – Murph with vest 68mins!
• Ryan F – 1.6km Run 5:35mins
• Grace – 1.6km Run 6:55mins
• Marc – Murph with vest non-partitioned 52mins
• Mahadev – 92kg 6rep Back Squat
• Michael – 110kg 6 rep Back Squat

New Members: Megan, Shreya, Rachel

Gymnastics workshop: Saturday 13th, time to be confirmed, 2hrs long, the focus of the workshop will be on teaching progressions towards achieving high skill movements like – handstands and handstand push ups and muscle ups. Suitable for all experience levels. Free for members, $70 for everyone else. Stay tuned for the confirmed time and booking link.