Looking for some equipment to help improve your training or decrease some of the ‘badges of honour’ (torn hands) which can arise (i.e. from multiple pull ups)? Well Sam runs us through some of the essential and non-essential equipment that he uses every day. Some things you just need in your life and others are nice to have, but their uses and whether or not you need them for your level of CrossFit expertise, is explained in this short video.
April 3, 2017