Grilled Lemon Chicken

Serves 4  | Cal 415  | Carbs 1.2g | Protein 60.3g | Fats 17g |

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Ingredients

• 4 chicken breast fillets (800g)
• 1 lemon
• 3 tablespoons olive oil
• Fresh chopped parsley
• ½ teaspoon dried thyme
• ½ teaspoon dried marjoram
• ½ teaspoon sea salt
• 2 crushed garlic cloves
• ¼ teaspoon black cracked pepper

Method

Marinade:

In a bowl: Mix zest of lemon, the juice of the whole lemon, olive oil, salt, pepper, garlic, parsley, thyme and marjoram. Add chicken and mix and cover the chicken with the marinade, then cover the bowl and leave for a minimum of 30 minutes (overnight is better).

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Cooking instructions:

Pre-heat a grill pan, or grill to a medium heat. Put the chicken on the grill and cook until cooked through (about 10mins each side). Brush with marinade 2-4 times during cooking.

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