Joel's Results From 3 Months of Nutrition Coaching - Wollongong Gym New South Wales

With a 50km running race fast approaching, Joel was eager to drop as much weight as possible to improve his performance.

Joel had tried multiple diets in the past but was unsuccessful due to a lack of knowledge (what to do) and accountability (sticking with it when it got hard).

Joel knew a bunch of people who achieved really good results working with Sam within the LeanMe Nutrition Coaching Program and decided to get started.

Joels results after the 3 months were;

Lost 9.7kg of weight
Lost 5.4% Body Fat

Majority of his clothes needed to be replaced not to mention his phone Face ID needed to be updated because it didn’t recognise him…. He also felt the healthiest he’s ever been. Post interview, we learnt that Joel PB’ed his race by a significant margin.

Joel mentioned the biggest hurdle he overcame was learning how to meal prep more efficiently as well as tracking all his food. Overall, Joel credits his success to the support and accountability he received while working with his Coach. Checking in daily and receiving feedback on not only his diet but also his daily habits made world of difference in creating behaviour change.

Join me in congratulating Joel on his massive effort!

If your interested in the LeanMe Nutrition Coaching program run by @coach_sam_murphy be sure to book your free initial consultation.