Ring Muscle Up Drills
Lets talk about 4 Ring Muscle up drills which are essential to practice when aspiring to develop your ring muscle ups.#1 Strict Ring Pull Ups – Aiming to complete 10reps...
Tag: exercises
What Does A CrossFit Session Involve?
Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit to reach their fitness goals,...
10 CrossFit terms you need to know
What’s a WOD? Here’s your guide to the language of CrossFit
CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique...
All 9 foundational movements
CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are nicely combined in this video, which...
MOVEMENT TIP: The Wall Walk
We take a break from Olympic Weightlifting for a few weeks as we look again at some Gymnastics or Bodyweight skills.The Wall Walk is challenging and fun way to build up core and...
MOVEMENT TIP: The Wall Ball
The Wall Ball is a great little movement that you will encounter fairly early in your Crossit journey. It looks simple enough, a bit of a cross between the Squat and the Push Press, as...
MOVEMENT TIP: The Walking Lunge
Single leg movements can be particularly unforgiving at strength imbalances between the left and right. And the flip side of that is they can be great at addressing left-right...
MOVEMENT TIP: The Turkish Get-Up
CrossFit Seminar Staff member James Hobart demonstrates the Turkish get-up. The Turkish Get-up is a fantastic exercise, that you could do with practically any heavy object, although...
MOVEMENT TIP: The Thruster
The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please don’t let go of your Barbell to send it flying overhead – the results...
MOVEMENT TIP: The Sumo Deadlift High Pull
Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the barbell and making it easier to pull the barbell to chest...