End of Term 2 Teens Showcase
Highlight video from the End of Term 2 Teens Showcase.
Tag: fitness
Steph’s Spark For Joining
After moving to Wollongong from interstate Steph was eager to meet some new people.
Meet Coach Ash Haines
In this blog Ash tells us a bit about her background and why Coaching has become a big part of her life.
How to overcome muscle soreness
Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those aches and pains! Instead, learn how to take care of yourself to minimise the...
Kerem’s Testimonial
Kerem’s Testimonial
Kerem started with us 6 months ago. With aspirations of passing a physical entrance test for a job he was going for, he was incredibly motivated to get stuck...
Noah’s Testimonial
We started the Strong Youth Club back in 2017 out of our desire to help youth train correctly and eat healthy. Noah started with us 3 years ago, having known him for quite a number of...
Back Squat Technique – SYC Class Snippet
Ash working with Jackson (aged 15) to demonstrate back squat technique during a Strong Youth Club class.______________________Want your son/daughter to join the SYC?Term 1 Enrolments...
CrossFit Teens “Our Mission”
Our Mission with our CrossFit Teens program is to show youth how to train and eat correctly for health and performance.
Strong Youth Club Update 11th December
Strong Youth Club Update 11th DecemberSYC Update – Testing Week, Holiday Program Details & SYC Starter PackNext week is our last week of Term 4. We’ll be doing a range...
Top 3 Abdominal Exercises
I’ve been asked so many times, “What are the best exercises to build abdominal strength”? So in this video I want to break down my top 3 exercises I recommend to people. Before we jump...
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