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CrossFit Reclaim Logo - Empowering Transformations
CrossFit Reclaim Logo - Empowering Transformations

When you're busy, fitness doesn't seem like a priority until one day, it's too late. Reclaim is more than a gym, it's a community of like-minded individuals who will help elevate you to be the person who is less anxious, stressed and sick.

WOLLONGONG GYM LOCATION

37 Princes Highway
Unanderra NSW 2526

working hours

Mon – Thurs: 5.00am – 8.15pm | Fri: 5.00am – 7.15pm | Sat:6.00am – 9.00am | Sun: 8.00am – 10.00am

call us

0491067005

Balancing Act: Regular Training to Support a Demanding Job
Strength for the Job: Preparing for Labor-Intensive Challenges with Consistent Training
Newfound Love for Varied Fitness: Consistent Variety Keeps the Interest Alive
Virtuous Deadlift Mastery: Member Pushing Boundaries for Self-Improvement
Laughter Amidst the Burn: Member Enjoying a Light Moment in the Workout
CrossFit Open Support: Members Rallying Behind Rower Participant
Post-Bike Bliss: Member Soaking in the Post-Ride Vibes
Member Performing Ring Rows - Fundamental Strength Movements
CrossFit Open Triumph: Member Surpassing Limits with Family by His Side
nutrition TAG
HomePosts Tagged "nutrition"

Tag: nutrition

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May 30, 2023
BY Coach Sam

Joel’s Results From 3 Months of Nutrition Coaching

See how Joel lost 9.7kg of weight & 5.4% Body fat in 3 months.
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May 10, 2023
BY Coach Sam

Sonia’s Results after 3months of Nutrition Coaching

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August 15, 2022
BY Coach Sam

Bacon and Egg Omelette

Bacon & Egg Omelette Prep time: 5 minutes | Cook time: 10- minutes | Serves 2 | 247 Calories | 6.2g Carbohydrates | 19.3g Protein | 16.9g Fat Ingredients 4 Free Range Eggs 55g (2...
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July 18, 2022
BY Coach Sam

Grilled Lemon Chicken

Grilled Lemon Chicken Recipe, perfect high protein meal for any occasion.
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621d4563b2b8f053e65340e7_BEST-Paleo-Banana-Bread2
June 20, 2022
BY Coach Sam

Banana Bread Recipe

Banana Bread Recipe Prep time: 10 minutes | Cook time: 60 minutes | Serves 8 | 305 Calories | 45.7g Carbohydrates | 5.9g Protein | 11.3g Fat Ingredients 1/3 cup (75g) melted coconut...
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May 23, 2022
BY Coach Sam

Banana, Blueberry & Protein Smoothie

Banana, Blueberry & Protein Smoothie Prep time: 3 minutes | Serves 1 | 410 Calories | 44g Carbohydrates | 32.4g Protein | 11g Fat Ingredients 250ml Almond Milk 100g Frozen Banana...
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April 18, 2022
BY Coach Sam

Protein Stir Fry Recipe

Protein Stir Fry Recipe Prep time: 8minutes | Cook time: 20minutes | Serves 5 | 529 Calories | 26.8g Carbohydrates | 51.5g Protein | 25.2g Fat Ingredients 700g Breast Chicken 175g...
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April 6, 2022
BY Coach Sam

4 of the Best Healthy Restaurants in Wollongong

Wollongong has a great selection of healthy food options to try when you’re visiting! Check out some of our favorites here!
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March 21, 2022
BY Coach Sam

Turkey Rissole Recipe

Turkey Rissole Recipe Prep time: 10minutes | Cook time: 10minutes | Serves 4 (125g per serve) | 335 Calories | 23.3g Carbohydrates | 31.1g Protein | 13.2g Fat Ingredients 500g turkey...
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February 21, 2022
BY Coach Sam

Zucchini Slice Recipe

Zucchini Slice Prep time: 5minutes | Cook time: 50minutes | Serves 8 | 217 Calories | 10.8g Carbohydrates | 9.3g Protein | 15.8g Fat Ingredients 5 Free range eggs 1 Cup Wholemeal...
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