Simon’s physical & mental health has never been better.
See how Joel lost 9.7kg of weight & 5.4% Body fat in 3 months.
See how Scott went from intimidated to raving fan of CrossFit!
In this blog Ash tells us a bit about her background and why Coaching has become a big part of her life.
Since starting 5 months ago, Paula has lost 7.3% in body fat! Check out the full blog on how she did it.
Wollongong has a great selection of healthy food options to try when you’re visiting! Check out some of our favorites here!
Wollongong has so many fitness facilities and gyms to pick from – here’s some of the best depending on what you’re looking for.
Kerem’s Testimonial Kerem started with us 6 months ago. With aspirations of passing a physical entrance test for a job he was going for, he was incredibly motivated to get stuck...
We started the Strong Youth Club back in 2017 out of our desire to help youth train correctly and eat healthy. Noah started with us 3 years ago, having known him for quite a number of...