| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | ||
| 6:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | |
| 7:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | |
| 8:00 am | CrossFit 8:00 am 9:00 am | CrossFit 8:00 am 9:00 am | |||||
| 9:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | |
| 10:00 am | LIFE (Over 60s) 10:00 am 11:00 am | LIFE (Over 60s) 10:00 am 11:00 am | |||||
| 11:00 am | |||||||
| 12:00 pm | CrossFit 12:00 pm 1:00 pm | CrossFit 12:00 pm 1:00 pm | CrossFit 12:00 pm 1:00 pm | CrossFit 12:00 pm 1:00 pm | CrossFit 12:00 pm 1:00 pm | ||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | CrossFit 3:30 pm 4:30 pm CrossFit Teens (Ages 9-11) 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm Sweat Class 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 3:30 pm 4:30 pm CrossFit Teens (Ages 9-11) 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm Sweat Class 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 3:30 pm 4:30 pm CrossFit Teens (Ages 9-11) 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm Sweat Class 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit Kids (Ages 6-8) 3:45 pm 4:30 pm Sweat Class 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm Sweat Class 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 3:30 pm 4:30 pm CrossFit Teens (Ages 9-11) 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm Sweat Class 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm | CrossFit 3:30 pm 4:30 pm | |
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit3:30 pm - 4:30 pm
-
CrossFit Teens3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
-
Sweat Class4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Tuesday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit3:30 pm - 4:30 pm
-
CrossFit Teens3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
-
Sweat Class4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Wednesday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
LIFE (Over 60s)10:00 am - 11:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit3:30 pm - 4:30 pm
-
CrossFit Teens3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
-
Sweat Class4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Thursday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
LIFE (Over 60s)10:00 am - 11:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit Kids3:45 pm - 4:30 pm
-
Sweat Class3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
-
Sweat Class4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Friday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit3:30 pm - 4:30 pm
-
CrossFit Teens3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
-
Sweat Class4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
Saturday
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit8:00 am - 9:00 am
-
CrossFit3:30 pm - 4:30 pm
Sunday
-
CrossFit8:00 am - 9:00 am
-
CrossFit9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | ||
| 6:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | |
| 7:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | |
| 8:00 am | CrossFit 8:00 am 9:00 am | CrossFit 8:00 am 9:00 am | |||||
| 9:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | |
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | CrossFit 12:00 pm 1:00 pm | CrossFit 12:00 pm 1:00 pm | CrossFit 12:00 pm 1:00 pm | CrossFit 12:00 pm 1:00 pm | CrossFit 12:00 pm 1:00 pm | ||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | CrossFit 3:30 pm 4:30 pm | CrossFit 3:30 pm 4:30 pm | CrossFit 3:30 pm 4:30 pm | CrossFit 3:30 pm 4:30 pm | CrossFit 3:30 pm 4:30 pm | ||
| 4:00 pm | |||||||
| 5:00 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm | ||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit3:30 pm - 4:30 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Tuesday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit3:30 pm - 4:30 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Wednesday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit3:30 pm - 4:30 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Thursday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Friday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit3:30 pm - 4:30 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
Saturday
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit8:00 am - 9:00 am
-
CrossFit3:30 pm - 4:30 pm
Sunday
-
CrossFit8:00 am - 9:00 am
-
CrossFit9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 pm | CrossFit Kids (Ages 6-8) 3:45 pm 4:30 pm | ||||||
| 4:00 pm |
Thursday
-
CrossFit Kids3:45 pm - 4:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 pm | CrossFit Teens (Ages 9-11) 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm | CrossFit Teens (Ages 9-11) 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm | CrossFit Teens (Ages 9-11) 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm | CrossFit Teens (Ages 9-11) 3:45 pm 4:30 pm CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm | |||
| 4:00 pm | CrossFit Teens (Ages 12-17) 4:30 pm 5:15 pm | ||||||
| 5:00 pm |
Monday
-
CrossFit Teens3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
Tuesday
-
CrossFit Teens3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
Wednesday
-
CrossFit Teens3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
Thursday
-
CrossFit Teens4:30 pm - 5:15 pm
Friday
-
CrossFit Teens3:45 pm - 4:30 pm
-
CrossFit Teens4:30 pm - 5:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | LIFE (Over 60s) 10:00 am 11:00 am | LIFE (Over 60s) 10:00 am 11:00 am |
Wednesday
-
LIFE (Over 60s)10:00 am - 11:00 am
Thursday
-
LIFE (Over 60s)10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 pm | Sweat Class 3:45 pm 4:30 pm Sweat Class 4:30 pm 5:15 pm | ||||||
| 4:00 pm | Sweat Class 4:30 pm 5:15 pm | Sweat Class 4:30 pm 5:15 pm | Sweat Class 4:30 pm 5:15 pm | Sweat Class 4:30 pm 5:15 pm | |||
| 5:00 pm |
Monday
-
Sweat Class4:30 pm - 5:15 pm
Tuesday
-
Sweat Class4:30 pm - 5:15 pm
Wednesday
-
Sweat Class4:30 pm - 5:15 pm
Thursday
-
Sweat Class3:45 pm - 4:30 pm
-
Sweat Class4:30 pm - 5:15 pm
Friday
-
Sweat Class4:30 pm - 5:15 pm
No events available!
Ready to Take the Next Step?
It’s never too late to begin an exercise routine, the longer you wait, the harder it is. We get it, life can be busy. A day here, a day there. In the short term missing fitness doesn’t seem to make a difference, until one day it becomes obvious.










DROPPING IN
If you are visiting the area for business or leisure and want to drop in for a session, we would love to see you! Book in online to secure your spot today.
Please note: Class bookings open 48-hours in advance of the class start time, so you will only be able to reserve your spot within that timeframe.










